Fitness refers to the state of being physically healthy and strong, achieved through regular exercise, balanced nutrition, and a healthy lifestyle. It encompasses various aspects, including cardiovascular endurance, muscular strength, flexibility, and body composition. Fitness is typically associated with activities that promote physical activity, such as aerobic exercises, strength training, and flexibility routines. It is often measured by specific physical performance indicators, such as how endurance and strength are evaluated through tests or assessments. Furthermore, fitness is linked to overall well-being, including mental health benefits, improved mood, and enhanced quality of life. It emphasizes the importance of maintaining an active lifestyle and making healthy choices to achieve optimal physical condition and health.
The Rock 'n' Roll Half Marathon and 5K will take place in Washington, D.C. this weekend, merging athleticism with musical celebration. Participants will traverse a historic route throughout the city,…